What to expect…
Dietary Assessment
Discuss your current diet and diets you have tried in the past. But also intolerances or food allergies.
Medical History & Lifestyle Behaviors
We will inquire about any pre-existing medical conditions, medications, and allergies. We also want to understand your exercise habits, sleep patterns, and other lifestyle factors that could impact your health.
Goal Setting
We will discuss your health goals, such as weight, managing a specific medical condition, or just improving overall eating patterns and health.