What to expect at your first appointment…
Dietary Assessment
We will assess your current diet, including what you eat, how much, and when, as well as any food intolerances or restrictions
Medical History & Lifestyle Behaviors
We will inquire about any pre-existing medical conditions, medications, and allergies. We also want to understand your exercise habits, sleep patterns, and other lifestyle factors that could impact your health.
Goal Setting
We will discuss your health goals, such as weight, managing a specific medical condition, or just improving overall eating patterns and health.
Other things that could be discussed:
General Nutrition Education
Meal Planning
Resources to help meet your goals
Please understand that the first appointment is usually 1 hour and 15 minutes long.