So glad you’re here. I started Vital Nutrition Counseling because everyone deserves to be seen as a whole person & not reduced to lab values, diagnoses, or lifestyle labels. My goal is to listen without judgment, understand your goals and challenges, and work with you to create realistic, sustainable nutrition and lifestyle plans that fit your life. If you’ve felt dismissed or misunderstood by healthcare before, you’ll find a supportive space here to make meaningful, manageable changes.

I have 6 years of experience in nutrition counseling. Specialties include diabetes, chronic kidney disease, the elderly population, and, of course, any age range struggling with weight. 

Registered Dietitian and Owner of Vital Nutrition Counseling!

NUTRITION BASED + MINDSET SHIFT + FAITH INSPIRING

Stop guessing what to eat. Learn how to eat in a way that actually works for YOUR body and your lifestyle.

This isn’t another diet—no need for another list of foods you’re “allowed” & “not allowed” to eat.

6 weeks - The Foundation

Best for: Someone who wants to get started, build healthier habits, and learn the basics.

• Personalized Nutrition Strategy

• Weekly 1:1 Virtual Coaching

• Weekly Goals & Action Steps

• Personalized Macronutrients

• Nutrition Education + Accountability

12 Weeks - The Transformation

Best For: Someone who wants more time to create consistent habits & see meaningful progress.

• Includes everything listed in the 6-week.

• + More individualized nutrition adjustments

• Deeper habit-building

• 2 free In-Body scans at local supplement store